Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

 The objective is to provide a Healthy lifestyle by simple dietary modification.  The diet provided will be totally customized taking into cognizance your existing medical history, lifestyle related inputs and past experiences if any. I will be ensuring that the prescribed diet maintains the blood sugar level and further, enhances your body metabolism in the long run. 

 People suffering from thyroid disorder can get relieved by following customized diets for thyroid. These diet will cater to overall healthy as well as the disease.  

 Pregnancy is a wonderful period in a woman's life. At the same time, during pregnancy, the body undergoes lot of hormonal changes which lead to instances of abnormal weight gain, high blood sugar levels, gestational high blood pressure, morning sickness and mood swings. The diets suggested to clients during pregnancy will therefore consist of carefully choosen home food items which will help regulate the body metabolism on account of the hormonal changes and at the same time, ensure good health for the mother and the child.