Our services
Weight loss diets
Best online weight loss diets are provided to attain targeted weight loss. The diet is going to be based on your body type and metabolism. For this, your medical history and other investigation details are required before starting with the diet plan. The diet would be provided online in your account weekly or twice a week, as per the requirement. A weight loss of 3-4 kg is targeted per month. Home made food , easy to follow schedules and no starvation diets will be prescribed to achieve the desired results without any adverse effects on your body metabolism. Kindly note , no Keto or intermittent fasting diet is provided. Its very important for the members to update their weight regularly and follow 80% of the diet prescribed. One can achieve a weight loss of more than 5 kgs a month if followed exactly as mentioned, A regular followup through messages or phone call is done. One can ask and message queries any day for better understanding and following the diet chart. Some basic guidelines to be followed during weight loss diet services also shared with lifestyle management tips. Incase of travelling one should follow a travelling diet and exercise daily.
Diabetes Diet
The objective is to provide a Healthy lifestyle by simple dietary modification. The diet provided will be totally customised taking into cognizance your existing medical history, lifestyle related inputs and past experiences if any. I will be ensuring that the prescribed diet maintains the blood sugar level and further enhances your body metabolism in the long run. A regular followup through messages or phone call is done. One can ask and message queries any day for better understanding and following the diet chart.
Hypothyroid Diets
People suffering from thyroid disorder can get relieved by following customised diets for thyroid. These diets will cater to overall health as well as the disease. A regular followup through messages or phone call is done. One can ask and message queries any day for better understanding and following the diet chart.
Diet for high cholesterol
The objective is to provide you customised diets as per your existing body metabolism, medical history and lifestyle. The diet will consist of home made food and introduction of new cereals or food grains alongside. The diet will not only control your cholesterol level but also help in achieving an overall optimum body metabolism over a period of time.
Diet during Pregnancy
Pregnancy is a wonderful period in a woman’s life. At the same time, during pregnancy, the body undergoes a lot of hormonal changes which lead to instances of abnormal weight gain, high blood sugar levels, gestational high blood pressure, morning sickness and mood swings. The diets suggested to clients during pregnancy will therefore consist of carefully chosen home food items which will help regulate the body metabolism on account of the hormonal changes and at the same time, ensure good health for the mother and the child.
Diet for Pcos
This service will cater to all women with hormone related problems and related issues. It will be a customised diet and will be based on the client’s medical history, existing medication and food habits. In cases where continued hormonal imbalance or medication has led to weight gain related issues, the diet provided alongside will also help in losing weight. The objective is to regulate body metabolism through home made or easily available food items.
Optimum Health diets
This service will provide diet for overall health to improve metabolism. The diet prescribed here can be for weight gain, improving immunity, Acidity, migraine or other health issues which need constant monitoring and improvisation of diet. The diet will be Indian food based with introduction of new cereals, herbs, juices for improving metabolism. No starvation is the motto of The Diet Hub, hence proper 5 meals will be customised for each member personally.
