About us
nurition
ABOUT US
Workout program made for you.
Leading Nutritionist Sayantani Mohinta, founder of The Diet Hub by Sayantani, is one of the best in Mumbai. Sayantani has more than 20 years of experience in the field of diet & nutrition. In this Tech-Savvy world, where everything is going online, why not the diet? The Diet Hub by Sayantani is an e-clinic which provides an online support system consisting of healthy, customisable Indian diets for people looking forward to one-to-one consultation.
Diet and lifestyle changes are a holistic approach. Unlike health apps, clients are customisable diet charts based on their health requirements. Metabolic diets with no starvation and crash diets are provided, which are sustainable. The diet is planned for a span of one week, catering to the individual’s health requirements and food habits. The enrolment process is made simple by filling up all medical, food and biometric details. Then, a discussion over a phone call is carried out to understand the member’s requirement. Blood test reports are recommended to members in case of any health issue.
Once a member selects a specific service, the diet chart is uploaded to the member’s account. Through calls, emails and messages, constant monitoring is done by Nutritionist Sayantani. The results are recorded post completion of each week and depending on the results, the way forward is planned thereof for the remaining weeks.
The objective is to provide assured success and health benefits through easy-to-follow diets. The diets are also supplemented by proper guidance related to lifestyle management like exercises, yoga etc. Since it is completely online or through media like phone/whatsapp, the e-clinic can be reached Pan India and globally.
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Nourish Better, Live Healthier—Your Journey Starts Here
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Sayantani Mohinta
Featured tenures
Sayantani Mohinta is a leading and well recognised nutritionist in Mumbai, who provides diet counselling services online. A blog written by editor Nikhil Malve for Mumbai Coworking on 14th December 2021 mentions Sayantani Mohinta as the 11th best nutritionist in Mumbai who specialises in keeping the belly and body happy. She has also given talks at various forums and has made impactful presentations in Ladies clubs or NGOs regarding women’s health and dietary habits. She recently featured in the CIO Look magazine published in December, 2023.
Nutrition Plans
Focus on whole foods, lean proteins, healthy fats, and a variety of colorful vegetables. Limit processed foods and prioritize hydration and portion control.
EXCERCISE DAILY
Incorporate a mix of cardio, strength training, and flexibility exercises. Aim for 30-60 minutes, adjusting intensity as needed, and remember to warm up and cool down.
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