Green peas are a popular vegetable during the winter season. They are quite nutritious and contain a fair amount of fibre and antioxidants.

Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. Drinking water is hugely beneficial for weight loss.

Interestingly, Fox nut or lotus seeds are an aquatic crop, commonly known as Makhana and are full of nutrition.

A common query that I come across often is regarding the effects of a diet and how to know whether its working well? So, here are some points to notice while you are following any diet chart to mark the effectiveness on you.