Superfood for Winter: Green Peas

November 19, 2024
5:38 pm

Green peas are a popular vegetable during the winter season. They are quite nutritious and contain a fair amount of fibre and antioxidants. Plus, they’re a good source of vegetable protein. These nutrients make Green peas a super food for winter. Some benefits are listed below:

Peas can do wonders for your digestion by adding bulk and improving constipation issues.
Peas are packed with antioxidants, vitamins and iron which helps in building immunity. They are known for their benefits to eyes, skin and hair.
Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
100g of green peas contain 7g of protein, which makes it a good source of protein for vegetarians.

So, feel free to include them in your salads, snacks, stews and curries in your daily diet.

Eat healthy and stay healthy.